Some people cut themselves, take drugs, exercise, smoke etc when they are upset or stressed.
I do none of these things.
Drinking only works with the right company and even so, I don't drink until I lose my subconscious. Even in a high state the truth can just tidal wave over me and I'm thrown back onto the shore, no longer able to sail the seas.
Clubbing is a great way for me though. Unfortunately, it screws up my sleeping pattern and wastes a day. And expensive. Plus I don't really have many friends who club.
I need to find some outlet. Will think of one soon before I explode again.