Primers!
I've been having several insomniac nights. Had to take runny nose drowsy medicine just to get sleep. That's how intense it is. I only get sleepy around 3am but then toss and turn until 4am before I can sleep.
Perhaps there's too much things on my mind, too much to worry about. Now that I'm a graduate, what's the next thing of my life to be? What's the next chapter? New interests? New personalities?
But I keep wanting to learn new things that interest me. Time, and money. Urgh.
Anyway, share with you guys something. Do you know what the primers in your life are? For example, things that you see or you encounter that automatically affects your mood.
Like, whenever I see someone spitting phlegm on the road I get annoyed. Or like if I see people talking loudly on the train. You must be aware of these things and not let them affect what you do NEXT.
If I spoke to my mum after I saw these annoyed things, I unconsciously will be ruder to her or express my annoyance.
The trick is to recognize these things that make you annoyed and disengage them from your future actions! Take a deep breath before you do something next.
We all wear different 'hats'. I'm the student, colleague, friend, daughter, gf, niece, cousin etc. We just need to know when to wear the right hats and not wear them to the wrong occasion!
There are also primers that affect your subconscious! Like if a shop in a shopping mall plays faster paced music, it makes your heart beat faster and makes you feel like either.. running away or fighting. By fighting meaning, spending money.
There are also primers associated with colour, environment etc. Just have to be more aware of them yes? :) Be less impulsive!
